ENIX WORKOUT LOG
November 4, 2026 · 18:42
Alex Mercer
@alex_statics
Evening Static Levers & Weighted Streetlifting
Duration
58m 20s
Total Sets
18 Sets
PRs Hit
2 New PRs
★ Straddle Planche: 11.0s Hold PR★ Pull-Up (Weighted): +45 kg × 5 (1.58× BW)
Straddle Planche
DURATIONSet 1: 11.0s (PR)Set 2: 9.5sSet 3: 9.0sSet 4: 8.5sSet 5: 8.0s
Full Front Lever
DURATIONSet 1: 8.0sSet 2: 7.5sSet 3: 7.0sSet 4: 6.5sSet 5: 6.5s
Pull-Up (Weighted)
WEIGHT_AND_REPSSet 1: +45.0 kg × 5 (PR)Set 2: +45.0 kg × 5Set 3: +42.5 kg × 5Set 4: +40.0 kg × 6
Dip (Weighted)
WEIGHT_AND_REPSSet 1: +55.0 kg × 5Set 2: +55.0 kg × 5Set 3: +50.0 kg × 6Set 4: +50.0 kg × 6
84s Static Holds · +1,850 kg External Belt VolumeTrack Holds & Sets in ENIX
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